RISE WITH ME
Something in you already knows it's time to let go of the "old you" and find the woman you were always meant to become..
You’re not broken or falling apart, the fertility journey, grief, motherhood, identity shifts, career pivots, and the life transitions that don’t have a name but still change everything. You don’t have to find your way through it alone.
I'm Tina Arjun Padia an NLP practitioner, advanced Reiki healer, and nervous system coach based in Singapore, supporting women through fertility, loss and identity shifts using neuroscience, energy healing and intuitive work. I work with women across Asia, the UK, the US and anywhere in the world where timezones align.
GHP Women’s Health Awards 2026 - Best Women’s Fertility & Life Transitions Coach (Asia) - Recognising outstanding contribution to women's health worldwide
GHP Women's Health Awards 2025 — Most Pioneering NLP & Fertility Mindset Coach · Recognising outstanding contribution to women's health worldwide
THE IN-BETWEEN
You're not the woman you were. And you're not yet who you're becoming.
You're somewhere in between.
Maybe it's the fertility journey — the weight of it, the waiting, the grief nobody warned you about, the grief you feel you can't openly talk about or even put into words. Maybe it's motherhood pulling you in directions you didn't expect. Maybe it's a career that no longer fits, a relationship quietly shifting, or just the slow, unsettling sense that the version of you that used to work... doesn't anymore.
Whatever brought you here, you're not broken. You're in transition. And that's one of the loneliest places a woman can stand, especially when the world keeps asking when you'll be "back to normal."
There is no back to normal. There is only forward. And you don't have to find it alone.
Fertility & IVF · Grief & Loss · Motherhood · Identity Shift · Career Pivot
ABOUT TINA
I'm Tina. I've stood exactly where you are.
You've read every single book. You’ve listened to a list of podcasts. Tried every technique. Maybe even sat across from a therapist, explaining again why you don't feel like yourself. And still, something in you knows there's a layer underneath all of that logic that hasn't been touched yet.
I've lived through grief that started when I was sixteen, when a parent's addiction totally changed and rewired in my brain what safety meant to me. An autoimmune disease I was told to just "manage." Years of IVF and the loss that came with it. A move across the world, and a career I had to unlearn before I could rebuild it. Starting a business from scratch not having a bloody clue what I was doing. Motherhood, and all the different versions of myself I became through all of it.
What actually got me through all of it wasn't willpower or vision boards or manifestation alone. It was Reiki a practice I'd carried for over ten years, long before I ever thought I'd need it for myself. It was sound healing, and the intuitive, energetic work I now know I was always meant to do. I feel people's energy before they even speak, I’ve always been that way. Neuroscience and NLP gave me the "why." Reiki and the spiritual side of this work gave me the way through.
That's exactly what I bring to my women now. The science, and the soul together.
THE METHOD
This isn't just coaching. It's a full-body, whole-life reset and recalibration.
Imagine being able to emotionally regulate yourself and you nervous system again, and feeling your entire life around that new sense of safety. And that doesn’t mean you don’t feel all the feels, the pain, fear, anger, sadness, disappointment, it means that you feel all of them and then can still find your way back to safety and grounded. Regulation is really another word for being able to adapt and flow.
The work I do with women comes from neuroscience, nervous system regulation, NLP, EFT tapping, mindset, Reiki, sound bowl healing, and the spiritual and intuitive dimensions of transformation that I no longer keep quiet about.
It's all put together beautifully in a method I call RISE — built from everything that has actually moved shaped me and transformed me and moved me forward each time through the dark chapters of my life, and the women I've worked with, from surviving to becoming.
In a nutshell, the RISE stands for Regulate (nervous system regulation to create a strong foundation), Integrate (using all the various tools, NLP, tapping, coaching, Reiki healing and so much more), Sooth and Shift (shift the stories you've been carrying that have been running the show from the inside out) and Embody and Lead (living your life as you were always meant to).
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R — REGULATE
Your nervous system first, always.
You can't become someone new from a body still waiting for the worst. So this is where we begin, slowing things down, building real safety, teaching your body it's allowed to come out of survival.
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I — INTEGRATE
The right tools for where you are.
NLP, tapping (EFT), coaching, somatic work, Reiki and energy practices. Never one-size. Never off-the-shelf. Built around the woman right in front of me.
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S — SOOTHE & SHIFT
The story you've been carrying.
The narrative about what you deserve, what's possible, what's safe to want, it's quietly running your life. We meet it gently and shift it and transform it from the inside out.
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E — EMBODY
The next version of you, lived.
Not an idea anymore. The decisions that come from your new ground. The way you walk into rooms. The way the people closest to you start to feel the difference because you do first.
RISE BREAKTHROUGH
One private 2-hour session, built around the one thing you’re ready to move through.
We work 1:1 on a single goal or challenge, using your nervous system, NLP and energy work together, so you leave steadier than you arrived.
$447 USD, one-time
RISE WITHIN
Begin in your own time.
A self-led course around the RISE framework, with sound healing and meditation audio and journal prompts.
$97 USD, one-time.
Opening soon.
In their words..
The words of the women who've been here.
YOU’RE READY
You're not starting over.
You're stepping into what you were always meant to be.
If something inside you just said "yes finally, someone who gets it" — you're exactly who I'm here for.