Space to RISE
A FREE 10-MINUTE GUIDED AUDIO
A short practice to release what you're holding, and make room for who's next.
What this is.
This isn't a meditation that asks you to relax and think positive thoughts or affirmations.
It's a guided audio built around breathwork and visualisation, which has been crafted to help you actually put down what you've been carrying for so long, the tension, the grief, the pressure to be fine instead of just managing it for one more day.
You'll be guided through a simple breathing pattern to release what's stored in the body first, followed by a short visualisation to help you consciously set down what's feeling heavy and slowly weighing you down, one piece at a time.
By the end, you won't have "fixed" anything. But you'll likely feel lighter, calmer, and a little more like yourself with a bit more room inside you for who you're becoming next.
Ten minutes. Somewhere quiet. No interruption. Time for yourself. That's all it asks of you.
Is this you?
You've been "holding it together" for so long you've forgotten what it feels like to just exhale and breathe (you feel tightness in your jaw, stiff neck and achy shoulders and your breath is always so shallow and fast).
You keep waiting to feel lighter but you don’t know what that will even feel like, but you never quite get a moment to actually put anything down.
Something changed you and instead of processing it, you just kept going like it never happened.
You know you're meant for something more, but right now it feels buried under everything you're carrying.
You don't need another fix-it strategy or PDF download of more work for you to do. You need ten quiet minutes to actually feel it in your body not just in your thoughts and release it.
If any of this sounds like you, this audio is for you. It's a guided breathwork and visualisation practice, just ten minutes, eyes closed, nowhere to be to help you release what you've been holding, so you can start making room for who you're about to become and RISE into.
TINA PADIA
Coach · Healer · NLP Master · Neuroscience BSc.
Tina is an award-winning coach and healer, featured in Vogue, The Straits Times, Women's Weekly and Her World, and has spoken on international stages and delivered workshops for corporates including Google and Citibank in Singapore. She blends Neuroscience, NLP, energy healing, and deep intuition with her own lived experience — IVF, grief and loss, career transition, building a business, rebuilding her identity from scratch in a new country, and becoming a mum at 42.
She helps women find themselves again after life changes them not by going back to who they were, but by stepping into who they're becoming, and rising to who they were always meant to be.
